Cooking for Men: Ingredients
  • 400 grams white skinless fish fillets (cod or haddock)
  • 1 mild green chilli
  • 2 cloves of garlic
  • 1 teaspoon dried coriander leaves
  • 2 teaspoons cumin
  • 1 teaspoon chilli powder
  • 1 lemon
  • 1 tablespoon vegetable oil
  • 1 large red onion (or 2 small ones)
  • 3 tablespoons of cheap olive oil
  • 1 aubergine (egg plant)
  • 2 courgettes
  • 1 fish stock cube
  • 1 tin of chopped tomatoes
  • Freshly ground black pepper
Griddled Tuna with Salad